Donner kebab meat

Fast Food

Item Rating: 56/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		511.9
% Daily Value*
Total Fat		31.0 g	39%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 279 cal (56.0%)

Protein: 171 cal (34.4%)

Carbs: 47 cal (9.6%)

About Donner kebab meat

Donner kebab meat originates from Turkey and is a popular street food in Middle Eastern and Mediterranean cuisine. Traditionally, it is made from seasoned and marinated lamb, beef, chicken, or a combination of these meats, layered on a vertical rotisserie and cooked slowly. Its nutritional profile varies depending on the meat type and preparation but typically offers a high protein content, moderate fats, and some micronutrients such as iron, zinc, and B vitamins. However, due to added seasonings and salts, it can be relatively high in sodium. When paired with vegetables, flatbread, or salad, it can contribute to a balanced meal in moderation.

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Contains iron, a vital mineral for oxygen transport in the blood.
• Provides B vitamins, including B12, which supports healthy nerve function and the production of red blood cells.

Dietary Considerations

Allergens: Contains gluten (if served with bread), dairy (in some sauces), soy (in marinated preparations)

Suitable for: High-protein diets, low-carb diets (if consumed without bread)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before serving to ensure food safety.

Common Questions About Donner kebab meat Nutrition

Is Donner Kebab meat high in protein?

Yes, Donner Kebab meat is high in protein due to its primary ingredient being seasoned lamb, chicken, or beef. A typical serving (100g) contains approximately 15-20g of protein, which makes it a good choice for those looking to increase their protein intake.

Can I eat Donner Kebab meat on a keto diet?

Donner Kebab meat can fit into a keto diet as it is low in carbohydrates, with most servings containing less than 2-5g of carbs depending on the recipe. However, avoid the bread wrap and sugary sauces to maintain ketosis.

Is Donner Kebab meat healthy or are there health concerns?

Donner Kebab meat can be high in fat and sodium, with a 100g serving containing around 10-15g of fat and 700-900mg of sodium. While it can be a decent source of protein, consuming it frequently or in very large portions could raise concerns for heart health due to the high fat and sodium content.

What is the recommended portion size for Donner Kebab meat?

A recommended portion size for Donner Kebab meat is about 100-150g to enjoy its flavor without excessive calorie intake. This amount provides around 200-300 calories and can be complemented with vegetables for a balanced meal.

How does Donner Kebab meat compare to grilled chicken or other meats?

Compared to grilled chicken, Donner Kebab meat is typically higher in fat and calories due to the use of fattier cuts of lamb or beef and the addition of oils during preparation. While grilled chicken is leaner, Donner Kebab meat offers a more flavorful and spiced option but should be consumed in moderation.

Data Sources & Scientific References