Dominos wings

Fast Food

Item Rating: 49/100

1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 19.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		45.2 g	57%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		285.7 mg	95%
Sodium		2142.9 mg	93%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 406 cal (61.3%)

Protein: 238 cal (35.8%)

Carbs: 19 cal (2.9%)

About Dominos wings

Domino's Wings are a popular menu item from the Domino's pizza chain, known for their variety of flavors and convenient pairing with pizzas. These wings are part of the global fast-food cuisine, with influences from classic American barbecue and spicy hot wing traditions. Typically prepared by baking or frying, Domino's Wings are coated in various sauces, such as Buffalo, barbecue, or garlic parmesan. Nutritionally, they are a high-protein food source but can be calorically dense, often containing added sodium and fats due to their preparation method and sauces. A single serving (around 4 wings) can provide approximately 200-300 calories and 14-20g of protein, depending on the flavor chosen, though they also contain around 500-800mg of sodium, which is significant for heart health considerations.

Health Benefits

• Rich in protein, which helps maintain muscle mass and repair tissues (14-20g per serving).
• Contains iron, which is vital for oxygen transportation in the body (approximately 1-2mg per serving).
• Provides vitamin B6, essential for metabolism and brain health.

Dietary Considerations

Allergens: Contains soy, milk, gluten (possible cross-contamination), egg

Suitable for: High-protein diets, low-carb diets (depending on sauce selection)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.

Common Questions About Dominos wings Nutrition

How many calories are in Domino's wings?

Domino's wings contain between 190 to 290 calories per serving of 4 wings, depending on the flavor. For example, the garlic parmesan wings are higher in calories compared to the plain or hot wings. They also include roughly 13-15 grams of protein per serving, making them a moderate-protein option for meals or snacks.

Are Domino's wings keto-friendly?

Domino's plain wings and some other flavors such as the hot or mild buffalo wings can fit the keto diet due to their low carbohydrate content, roughly 0-4 grams per serving. However, flavors like BBQ or honey BBQ are higher in sugar and carbs and may not be suitable for strict keto dieters.

Are Domino's wings healthy to eat regularly?

Domino's wings can be enjoyed occasionally, as they are high in protein and lower in carbs depending on the flavor. However, they also contain a significant amount of sodium (upwards of 500-800 mg per serving) and added fats, especially in creamy or fried variations, which could be a concern for heart health or those managing their sodium intake.

How many Domino's wings should I eat in one serving?

A standard serving is 4 wings, which contains approximately 190-290 calories depending on the flavor. For a balanced meal, pair the wings with a vegetable side or salad to minimize excess sodium and saturated fat while increasing fiber intake.

How do Domino's wings compare to homemade chicken wings?

Domino's wings are often breaded and seasoned with sauces that can add extra sodium, calories, and sugar compared to homemade wings. Homemade wings can provide greater control over ingredients by using baked preparation methods and lean seasonings, making them a healthier option overall while still offering protein and flavor.

Data Sources & Scientific References