1 serving (240 grams) contains 130 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 25.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole dragon fruit smoothie
Brighten your day with the tropical allure of Dole Dragon Fruit Smoothie. Made with a blend of sweet dragon fruit, bananas, and juicy raspberries, this smoothie brings a vibrant taste inspired by Southeast Asian cuisine. Free of artificial flavors and preservatives, it celebrates the natural goodness of real fruit. Dragon fruit, the star ingredient, is renowned for its antioxidants, Vitamin C, and fiber, supporting a healthy immune system and digestion. Bananas add potassium for energy, while raspberries are packed with essential nutrients and anti-inflammatory properties. This smoothie is a refreshing option for breakfast or a post-workout pick-me-up, but bear in mind the natural fruit sugars can add up quickly. For those watching their sugar intake, consider balancing it with foods high in protein or healthy fats to maintain energy throughout the day. Whether as a snack or meal addition, Dole Dragon Fruit Smoothie is a convenient and flavorful choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
