1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dole crunchy taco salad
Dole Crunchy Taco Salad is a flavorful blend inspired by Mexican cuisine, combining the zest and crunch of a taco with the nourishing qualities of a fresh salad. This ready-to-enjoy meal includes crisp iceberg lettuce, shredded cheddar cheese, crunchy tortilla strips, and a zesty taco ranch dressing that adds a bold, tangy kick. Perfect for lunch or dinner, it delivers a satisfying balance of textures and flavors in every bite. Packed with fiber from the lettuce and protein from the cheese, it provides essential nutrients, while the tortilla strips and dressing bring indulgent elements that make it a treat. While relatively healthy overall, the dressing and cheese add calories and fat, so portion size is important for those watching their intake. The Dole Crunchy Taco Salad is a quick and convenient way to enjoy a taste of Mexico while staying mindful of balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
