1 serving (100 grams) contains 130 calories, 22.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dogfish
Dogfish, a small species of shark commonly found in the Atlantic and Pacific Oceans, is a lean and protein-rich fish often used in British cuisine, particularly in traditional fish and chips. Its mild flavor and firm texture make it versatile in various culinary applications. Nutritionally, dogfish is an excellent source of high-quality protein with 22 grams per 100-gram serving. It is low in calories (130 kcal) and contains negligible carbohydrates and moderate levels of healthy fats. While it does not provide significant vitamins like vitamin D or C, it contains essential minerals such as calcium (20 mg) and iron (0.5 mg). Dogfish is a nutrient-dense food that can complement a balanced diet when prepared in a health-conscious manner.
Health Benefits
- Rich source of high-quality protein (22 grams per serving) aids in muscle repair and growth.
- Low in calories (130 kcal per serving), making it suitable for weight management.
- Presence of calcium (20 mg per serving) supports bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store dogfish in the refrigerator at 0-4°C (32-39°F) and consume within 1-2 days. For longer storage, freeze at -18°C (0°F) to preserve freshness. Thaw in the refrigerator before cooking.
Common Questions About Dogfish Nutrition
Is dogfish high in protein?
Yes, dogfish is an excellent source of protein with about 22 grams of protein per 100 grams serving. This makes it a great choice for those looking to build or maintain muscle mass while keeping calorie intake relatively low.
Can I eat dogfish on a keto diet?
Absolutely, dogfish is keto-friendly. It contains zero carbohydrates, moderate fat content at 4 grams per serving, and a high protein level, making it an ideal choice for those following a ketogenic diet.
What are the health benefits of eating dogfish?
Dogfish provides a lean source of protein and essential nutrients, including omega-3 fatty acids, which are beneficial for heart and brain health. However, as a larger predatory fish, it may contain traces of mercury, so it’s best consumed in moderation, especially by pregnant individuals.
What is the recommended serving size for dogfish?
A standard serving size for dogfish is around 3-4 ounces (85-113 grams), which provides approximately 110-150 calories. This portion size is sufficient to meet protein needs as part of a balanced meal.
How does dogfish compare to other white fish like cod?
Dogfish has a firmer texture and slightly stronger flavor compared to cod. Nutritionally, dogfish offers more fat and fewer calories, with comparable protein content. It's also a more sustainable seafood choice in many regions, as dogfish stocks are often underutilized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
