1 serving (100 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Divina dolmas
Divina Dolmas are a classic Mediterranean dish, originating from Greek and Middle Eastern cuisines, celebrated for their flavorful simplicity and nutritional balance. These tender grape leaves are stuffed with a mixture of rice, onions, herbs like dill and mint, and occasionally pine nuts, offering a fragrant and satisfying bite. Traditionally, they are steamed and served cold, often drizzled with olive oil or accompanied by lemon wedges for added zest. Rich in fiber from the grape leaves and healthy carbohydrates from the rice, dolmas are a light but energizing option. Olive oil adds heart-healthy fats, while the absence of meat makes them suitable for vegetarian diets. However, they can be calorie-dense if excessive olive oil is used, and sodium levels may vary depending on preparation. Divina Dolmas are a wholesome and versatile choice, perfect as an appetizer or a main dish in Mediterranean-inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
