One cup of Armenian lavash is around 237.0 grams and contains approximately 592.4 calories, 19.0 grams of protein, 2.4 grams of fat, and 118.5 grams of carbohydrates.
Armenian Lavash is a traditional thin flatbread that embodies the heart of Armenian cuisine. Made from simple ingredients like flour, water, and salt, this versatile bread is naturally low in fat and rich in carbohydrates, making it a staple for meals across the region. Often baked in a tandoor, it has a unique, smoky flavor and soft, pliable texture perfect for wrapping around meats, vegetables, or even indulging in as a tasty snack. With its ancient origins, Armenian Lavash not only nourishes but also connects generations, celebrating the rich culinary heritage of Armenia. Experience the taste of tradition with every bite!
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
