Ditaliano whole wheat

Ditaliano whole wheat

Grain

Item Rating: 74/100

One cup of Ditaliano whole wheat is around 237.5 grams and contains approximately 617.5 calories, 28.5 grams of protein, 9.5 grams of fat, and 104.5 grams of carbohydrates.

Ditaliano Whole Wheat is a wholesome blend of high-quality whole wheat flour, sourced from traditional Italian grains. This versatile ingredient is perfect for creating artisan breads, pasta, and baked goods, bringing a touch of Mediterranean authenticity to your kitchen. Packed with essential nutrients, Ditaliano Whole Wheat offers more fiber, vitamins, and minerals than refined flour, promoting better digestion and heart health. Enjoy the rich, nutty flavor while making healthier choices for you and your family. Elevate your meals with Ditaliano Whole Wheat – where tradition meets nutrition!

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617.5
calories
28.5
protein
104.5
carbohydrates
9.5
fat

Nutrition Information

1 cup (237.5g)
Calories
617.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 997.5 mg 43%
Total Carbohydrates 104.5 g 38%
Dietary Fiber 14.2 g 50%
Sugars 9.5 g
protein 28.5 g 57%
Vitamin D 0 mcg 0%
Calcium 95 mg 7%
Iron 8.6 mg 47%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.7%
18.5%
13.8%
Fat: 85 cal (13.8%)
Protein: 114 cal (18.5%)
Carbs: 418 cal (67.7%)