1 serving (30 grams) contains 80 calories, 9.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000.0 mg | 153% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dirollo emmental light
Dirollo Emmental Light is a reduced-fat version of the traditional Swiss Emmental cheese, known for its characteristic mild, nutty flavor and distinctive holey texture. Originally hailing from the Emmental region of Switzerland, this cheese is widely used in European cuisine, from sandwiches to gratins. With the 'light' variant, the fat content is notably reduced, making it a lower-calorie alternative to standard Emmental. A 30-gram serving of Dirollo Emmental Light typically provides around 93 calories, 8 grams of protein, and reduced levels of saturated fat compared to regular versions, while still being a good source of calcium and phosphorus, essential for bone health. It's ideal for those looking to enjoy cheese paired with a lighter nutritional profile.
Health Benefits
- High in calcium, which supports strong bones and teeth (30 grams provides approximately 20% of the daily recommended intake).
- A good source of phosphorus, important for energy production and cellular repair.
- Contains protein (8 grams per 30-gram serving), which supports muscle building and repair.
- Lower in fat compared to traditional Emmental, contributing to reduced overall calorie intake.
- Rich in vitamin B12, crucial for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 2-5°C, tightly wrapped or in an airtight container to prevent drying out. Consume within a few days after opening for the best flavor and texture.
Common Questions About Dirollo emmental light Nutrition
Is Dirollo Emmental Light high in protein?
Dirollo Emmental Light is a good source of protein, providing approximately 28 grams of protein per 100 grams. This makes it a suitable option for individuals looking to increase their protein intake while managing fat and calorie consumption.
Can I eat Dirollo Emmental Light on a keto diet?
Yes, Dirollo Emmental Light is compatible with a keto diet as it is low in carbohydrates, containing only about 1 gram of carbs per 100 grams. Its high-fat and protein content makes it a suitable choice for this diet.
What are the health benefits or concerns of eating Dirollo Emmental Light?
Dirollo Emmental Light offers health benefits such as being a lower-fat cheese option while still providing essential nutrients like calcium and protein. However, it still contains saturated fat, so moderation is important, especially for individuals monitoring their cholesterol levels.
What is the recommended serving size for Dirollo Emmental Light?
A typical serving size of Dirollo Emmental Light is around 30 grams, which contains approximately 108 calories and 8.4 grams of protein. This portion is ideal for adding flavor to sandwiches, salads, or as part of a balanced meal.
How does Dirollo Emmental Light compare to regular Emmental cheese?
Dirollo Emmental Light has significantly less fat compared to regular Emmental cheese, making it a lower-calorie option. While regular Emmental has about 28-30 grams of fat per 100 grams, the light version contains roughly half that amount, allowing for a healthier alternative without compromising the taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
