Dippin dots

Dessert

Item Rating: 52/100

1 serving (85 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		138.9 mg	6%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	0 g	0%
	Sugars	55.6 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		0.6 mg	3%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 174 cal (32.3%)

Protein: 33 cal (6.1%)

Carbs: 333 cal (61.6%)

About Dippin dots

Dippin' Dots is a small bead-shaped frozen dessert invented in 1988 by Curt Jones. Originating in the United States, it utilizes liquid nitrogen flash freezing to create tiny pellets of ice cream, yogurt, or frozen treats, giving it a unique texture and cooling sensation. Typically made with dairy, sugar, and flavoring, the product is considered a treat rather than a staple food, with a serving size (around ½ cup) containing approximately 150-200 calories, depending on the flavor. Dippin' Dots contains moderate levels of sugars and fats and is low in protein, dietary fiber, and micronutrients. As a highly processed food, it should be consumed occasionally within a balanced diet.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (sugars).
• Contains calcium from dairy, which supports bone and dental health.
• Some flavors include additional vitamins, such as Vitamin D, fortified in dairy products.

Dietary Considerations

Allergens: Contains milk, soy, egg (in specific recipes), wheat (in select flavors), tree nuts (in select flavors)

Suitable for: Vegetarian (depending on ingredients)

Not suitable for: Vegan, lactose intolerant, gluten-free (unless certified), low-sugar diets

Selection and Storage

Store in a deep freezer at -40°F (-40°C) to maintain texture and quality; otherwise, beads will clump together.

Common Questions About Dippin dots Nutrition

How many calories are in Dippin' Dots?

The calorie count in Dippin' Dots depends on the flavor and serving size. On average, a ½ cup serving contains roughly 150-180 calories. Flavors with added mix-ins like cookies or chocolate chips may contain slightly more.

Can I eat Dippin' Dots on a keto diet?

Dippin' Dots are not keto-friendly as they are made primarily with sugar and have a high carbohydrate content. A typical ½ cup serving contains around 20-30 grams of carbs, exceeding the daily carb limit for most keto diets.

Are Dippin' Dots vegan or vegetarian?

Dippin' Dots offer some vegetarian-friendly options, but many flavors contain dairy, making them unsuitable for vegans. For a dairy-free choice, check if a specific flavor is made with non-dairy ingredients, as these options vary by retailer.

What is a recommended portion size for Dippin' Dots?

A standard serving size of Dippin' Dots is ½ cup, which is appropriate as a treat. This portion will provide around 150-180 calories and approximately 3-5 grams of fat, depending on the flavor, making it a reasonable choice for occasional indulgence.

How do Dippin' Dots compare to regular ice cream?

Dippin' Dots are flash-frozen beads of ice cream, which makes them texturally unique compared to traditional soft or scooped ice cream. Nutritionally, they are similar in calorie and sugar content, though their smaller portion sizes may make it easier to control intake.

Data Sources & Scientific References