1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diospiro
Diospiro, commonly known as persimmon, is a sweet, orange-hued fruit native to East Asia but now enjoyed worldwide. Belonging to the genus Diospyros, it has been cultivated in countries such as China, Japan, and Korea for centuries. Persimmons are low-calorie fruits rich in carbohydrates and fiber, with a moderate amount of vitamin C. A single fruit (100 grams) provides about 70 calories, making it a nutrient-rich snack. It is an essential component in traditional East Asian cuisine and is often consumed fresh, dried, or as an ingredient in desserts. Diospiro's nutritional profile includes 3.6 grams of fiber per 100 grams and small amounts of calcium and iron, alongside its natural sweetness, which comes from its carbohydrate content.
Health Benefits
- Supports digestion due to its high fiber content (3.6g per 100g), promoting gut health and regular bowel movements.
- Boosts the immune system with vitamin C (7.5mg per 100g), which aids in the production of white blood cells and has antioxidant properties.
- Low in fat (0.2g per 100g) and high in natural sugars, providing a quick energy source without added unhealthy fats.
- Contains calcium (8mg per 100g) and iron (0.15mg per 100g), which contribute to bone health and oxygen transport, respectively.
- Rich in antioxidants like beta-carotene, which helps combat oxidative stress and supports healthy skin and vision.
Dietary Considerations
Selection and Storage
Store persimmons at room temperature until fully ripe, then refrigerate for up to a week. For longer preservation, freezing diced or puréed persimmon is recommended.
Common Questions About Diospiro Nutrition
Is Diospiro high in protein?
No, Diospiro (persimmon) is not high in protein. A 100-gram serving contains only 0.6 grams of protein, making it a poor source of this macronutrient. It is primarily valued for its carbohydrate content and vitamins rather than protein.
Can I eat Diospiro on a keto diet?
Diospiro is not ideal for a keto diet because it is relatively high in carbohydrates, with 18.6 grams per 100-gram serving. Its sugar content (12.5 grams) also makes it unsuitable for those following a strict low-carb, ketogenic plan.
What are the health benefits of eating Diospiro?
Diospiro is rich in dietary fiber (3.6 grams per 100 grams), which supports digestion and gut health. It is also a good source of vitamins A and C, contributing to eye health, immune system support, and skin health. However, its natural sugar content can be a concern for people managing blood sugar levels.
How much Diospiro should I eat in one serving?
A typical serving size for Diospiro is one medium fruit (about 168 grams), which equates to approximately 118 calories and 31 grams of carbohydrates. For portion control, particularly if you are watching your sugar or calorie intake, consider eating half a fruit.
How does Diospiro compare to apples in nutrition?
Compared to apples, Diospiro is slightly higher in calories and sugar. A 100-gram serving of Diospiro has 70 calories and 12.5 grams of sugar, while apples contain about 52 calories and 10.4 grams of sugar per 100 grams. Both fruits are high in fiber and vitamins but serve different flavor profiles and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
