Dino nuggets

Fast Food

Item Rating: 60/100

1 serving (70 grams) contains 190 calories, 9.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		641.9
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		84.5 mg	28%
Sodium		1351.4 mg	58%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		30.4 g	60%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.7 mg	9%
Potassium		506.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 304 cal (51.8%)

Protein: 121 cal (20.7%)

Carbs: 162 cal (27.6%)

About Dino nuggets

Dino nuggets are chicken nuggets shaped like dinosaurs, typically made from ground chicken that is seasoned, breaded, and fried or baked. Originating from the United States, these kid-friendly items are considered a popular choice in American cuisine and are often served as part of quick meals or snack options. While dino nuggets can provide protein from chicken, their nutritional profile depends significantly on the ingredients used and preparation method. Commercial versions often contain higher sodium, added fats, and preservatives. Homemade variations can be healthier with lean chicken and whole-grain breading. On average, one serving (85g) provides approximately 150-180 calories, 9-12g protein, 7-10g fat, and modest amounts of iron and B vitamins from the chicken used.

Health Benefits

• Rich in protein (9-12g per serving), which is essential for muscle repair and growth.
• Contains iron, promoting oxygen transport in the body and reducing the risk of anemia.
• Provides B vitamins like B6, important for energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten (from breading), soy (common in processed versions), eggs (potential ingredient in breading)

Suitable for: Omnivore diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (unless modifications are made)

Selection and Storage

Store cooked dino nuggets in an airtight container in the refrigerator for up to 3-4 days. For uncooked, freeze in a sealed bag for up to 3 months.

Common Questions About Dino nuggets Nutrition

Are Dino Nuggets high in protein?

Dino Nuggets typically contain about 10-12 grams of protein per serving (4-5 nuggets), making them a moderate source of protein. However, their protein content depends on the brand and specific ingredients used, so it’s important to check the packaging for exact values.

Can I eat Dino Nuggets on a keto diet?

Dino Nuggets are generally not suitable for a keto diet as they are breaded and contain around 15-20 grams of carbohydrates per serving. Those following a strict keto diet may want to opt for low-carb alternatives like unbreaded chicken or keto-specific nuggets.

Are Dino Nuggets a healthy choice?

Dino Nuggets can be enjoyed occasionally, but they are often considered a processed food high in saturated fat and sodium, with around 300-400 mg of sodium per serving. Choosing baked rather than fried options and pairing them with vegetables can make them a slightly healthier choice.

What is the recommended portion size for Dino Nuggets?

A standard portion size is about 4-5 nuggets, equating to roughly 190-230 calories depending on the brand and preparation method. For a balanced meal, pair Dino Nuggets with nutrient-dense foods like steamed vegetables or a salad.

How do Dino Nuggets compare to regular chicken nuggets?

Dino Nuggets are typically similar in nutritional content to regular chicken nuggets but may appeal to children due to their fun shapes. Nutritional profiles such as protein and calorie content tend to vary minimally, but it's important to check labels for added sugars or artificial ingredients specific to Dino Nuggets.

Data Sources & Scientific References