1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 4.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
773.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 690.6 mg | 30% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 44.2 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 165.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian sweet roll
Hawaiian sweet rolls are soft, slightly sweet bread rolls that originate from Hawaii, drawing inspiration from Portuguese baking traditions. Characterized by their fluffy texture and sweet undertone, these rolls are made with enriching ingredients like eggs, butter, and often pineapple juice, contributing to their unique flavor. Nutritionally, a Hawaiian sweet roll typically provides around 90-120 calories, 2 grams of protein, 2 grams of fat, and 17-20 grams of carbohydrates per roll. They also contain small amounts of calcium and iron, though they are not significant sources of vitamins or minerals. Hawaiian sweet rolls are popularly used for sliders, sandwich bases, or as standalone bread in meals.
Health Benefits
- Contains iron, which supports oxygen transport in the bloodstream and overall energy production.
- Provides small amounts of calcium, which contributes to maintaining healthy bones and teeth.
- Offers quick energy due to its carbohydrate content, which is beneficial for short-term physical activities.
Dietary Considerations
Selection and Storage
Store in an airtight container or bag at room temperature for up to 3-5 days. For extended storage, freeze for up to 3 months and thaw as needed.
Common Questions About Hawaiian sweet roll Nutrition
Are Hawaiian Sweet Rolls high in calories or protein?
Hawaiian Sweet Rolls are relatively low in protein, containing about 2-3 grams per roll, and have approximately 90-100 calories per roll, depending on the brand. They are also high in carbohydrates, with 15-20 grams per roll, and contain minimal fat.
Can I eat Hawaiian Sweet Rolls on a keto or low-carb diet?
Hawaiian Sweet Rolls are not keto-friendly or suitable for a low-carb diet due to their high carbohydrate content (15-20 grams per roll) and added sugars. They are better suited for higher-carb eating patterns or as an occasional indulgence.
Are there any health benefits or concerns with eating Hawaiian Sweet Rolls?
Hawaiian Sweet Rolls can provide a quick source of energy due to their carbohydrate content, but they are also high in added sugars and low in fiber, making them less nutrient-dense. Regular consumption could contribute to weight gain or blood sugar spikes if not eaten in moderation.
What is the recommended serving size for Hawaiian Sweet Rolls?
The standard serving size for Hawaiian Sweet Rolls is one roll, which is approximately 28 grams. Given their calorie and sugar content, it's recommended to enjoy them in moderation as part of a balanced meal.
How do Hawaiian Sweet Rolls compare to other types of bread?
Compared to regular white bread, Hawaiian Sweet Rolls are sweeter and contain more added sugar. They are typically softer and more buttery in flavor but less nutritionally dense due to lower fiber and protein levels. They are great for special dishes like sliders or as a side for festive meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
