Dinde

Meat

Item Rating: 76/100

1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		321.4
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		57.1 g	114%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 74 cal (24.6%)

Protein: 228 cal (75.4%)

Carbs: 0 cal (0.0%)

About Dinde

Dinde, or turkey in French, is a popular poultry meat with lean protein and minimal fat content. Originally domesticated in North America, turkey is a staple in cuisines around the globe. In French and European cooking, it is often roasted, grilled, or used in stews. Turkey meat is highly nutrient-dense, offering approximately 135 calories per 100 grams, 24 grams of protein, and only 3.5 grams of fat, making it beneficial for those seeking a lean, high-protein diet. Additionally, it is a source of essential minerals like iron (1.2 mg per 100 grams) and contains low sodium unless processed. Turkey is also carbohydrate-free, supporting low-carb dietary preferences.

Health Benefits

• Supports muscle growth and repair due to its high protein content (24 grams per 100 grams).
• Contributes to combating anemia with its iron content (1.2 mg per 100 grams).
• Low fat content (3.5 grams per 100 grams) promotes heart health in moderate consumption.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb, high-protein, gluten-free, paleo

Not suitable for: Vegetarian, vegan, low-purine (for gout management)

Selection and Storage

Raw turkey should be stored in the refrigerator at or below 40°F (4°C) and consumed within 1-2 days or frozen for longer storage. Cooked turkey should also be refrigerated promptly and used within 3-4 days.

Common Questions About Dinde Nutrition

Is dinde high in protein?

Yes, dinde is an excellent source of protein, providing 24 grams of protein per 100 grams. It is a lean meat option with relatively low fat content, making it beneficial for muscle building and repair.

Can I eat dinde on a keto diet?

Absolutely! Dinde is perfect for a keto diet as it contains 0 grams of carbohydrates and 3.5 grams of fat per 100 grams. Its high protein content also aligns well with the nutritional goals of keto dieters.

What are the health benefits of dinde?

Dinde offers several health benefits due to its low calorie and high protein content, which can support weight management and muscle health. It is also a source of essential nutrients like B vitamins that support energy metabolism. However, monitor sodium if consuming processed or cured varieties.

What portion size of dinde is recommended?

A standard portion size for dinde is 100-150 grams, which provides ample protein without excessive calorie intake. For athletes or individuals with higher protein needs, larger portions may be suitable within daily nutritional limits.

How does dinde compare to chicken nutritionally?

Dinde and chicken are similar, but dinde is often slightly leaner with less fat. Per 100 grams, dinde offers 135 calories compared to chicken’s average of 165 calories, while both provide around 24 grams of protein. Both are versatile and can be used interchangeably in recipes.

Data Sources & Scientific References