One cup of Dinakdakan is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
Dinakdakan is a traditional Ilocano dish from the Philippines, celebrated for its rich and savory flavors. Made primarily from grilled pork, often the head or other parts, it’s mixed with onions, vinegar, and a hint of calamansi for a tangy kick. This unique delicacy is typically seasoned with chili for a bit of heat. While its ingredients offer protein and a source of energy, it’s best enjoyed in moderation due to its fatty content. Dinakdakan embodies the heart of Filipino cuisine, combining bold flavors and heartwarming communal dining.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
