1 serving (37 grams) contains 45 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dim sum prawn dumpling
Dim Sum Prawn Dumplings, also known as Har Gow, are a classic dish in Cantonese cuisine. Originating from Southern China, these delicate dumplings are a staple of traditional dim sum meals. They feature a translucent, slightly chewy wrapper made from wheat starch and tapioca flour, which encases a filling of finely chopped prawn seasoned with hints of sesame oil, ginger, and sometimes bamboo shoots or water chestnuts for added crunch. Prawn Dumplings are steamed, preserving their moist texture and subtle flavors. Nutritionally, they are a good source of lean protein from the prawns, which are low in fat and rich in essential nutrients like omega-3 fatty acids, selenium, and Vitamin B12. However, these dumplings can be high in sodium due to seasoning and sauces, and the wrapper contributes refined carbohydrates. Ideally, enjoy them as part of a balanced meal to savor their healthful and flavorful qualities in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
