1 serving (50 grams) contains 80 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed prawn dumplings
Steamed prawn dumplings, also known as Har Gow, originate from Cantonese cuisine and are a staple in dim sum dining. These translucent dumplings are filled with tender minced prawns, often mixed with bamboo shoots or water chestnuts, and wrapped in a thin rice-flour wrapper. Nutritionally, they are a low-calorie food that provides a good source of lean protein from the prawns, as well as trace minerals such as iodine and selenium. While the rice-flour wrapper adds minimal fat, it contributes carbohydrates, making this dish a balanced option for energy support. Portion size and preparation methods may influence their health benefits.
Health Benefits
- Rich in lean protein from prawns, aiding in muscle repair and maintenance.
- Provides iodine, an essential trace mineral important for thyroid function and metabolism.
- Contains selenium, which acts as an antioxidant, supporting immune health and reducing inflammation.
Dietary Considerations
Selection and Storage
Steamed prawn dumplings should be consumed fresh, but they can be stored in an airtight container in the refrigerator for up to 2 days. Reheat by steaming to maintain their texture.
Common Questions About Steamed prawn dumplings Nutrition
How much protein and calories are in steamed prawn dumplings?
Steamed prawn dumplings typically contain around 8-10 grams of protein per 100 grams, thanks to the shrimp filling. They are relatively low in calories, with approximately 140-170 calories per serving of 4-5 dumplings, depending on the recipe and size.
Are steamed prawn dumplings keto-friendly?
Steamed prawn dumplings are not keto-friendly as the wrapper is typically made from wheat flour or starch, which is high in carbohydrates. Each dumpling can contain around 10-15 grams of carbs, making them unsuitable for a strict keto diet.
What are the health benefits and concerns of eating steamed prawn dumplings?
Steamed prawn dumplings provide lean protein, essential omega-3 fatty acids, and vitamins like B12 from the prawns. However, they can be high in sodium due to soy sauce and seasonings, which may be a concern for people with hypertension or those watching their salt intake.
What is the recommended portion size for steamed prawn dumplings?
A typical serving size for steamed prawn dumplings is 4 to 6 pieces, providing a balanced amount of protein and calories for a snack or appetizer. For a main meal, you may consider pairing them with steamed veggies or a light soup.
How do steamed prawn dumplings compare to other dumplings in nutritional content?
Steamed prawn dumplings are lighter and lower in fat compared to pork or beef-filled dumplings, with less saturated fat and fewer calories. They offer lean protein from shrimp, but are generally higher in sodium compared to vegetarian dumplings which use plant-based fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
