Dim sim

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1419.5 mg	61%
Total Carbohydrates		85.2 g	30%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (23.5%)

Protein: 75 cal (13.9%)

Carbs: 340 cal (62.6%)

About Dim sim

Dim sim is a popular snack originating from Australia, inspired by Chinese cuisine. Typically larger than traditional Chinese dumplings, dim sims contain a filling of minced meat (usually pork or beef), cabbage, and seasoning wrapped in a doughy exterior. While traditionally steamed or deep-fried, healthier baked options are also available. Nutritionally, dim sims are a source of protein from the meat, carbohydrates from the wrapper, and small amounts of fiber and vitamins such as vitamin K from the cabbage. However, dim sims can be high in fat and sodium, especially when fried, making homemade or steamed versions preferable for a balanced diet.

Health Benefits

• Cabbage in dim sim provides vitamin K, which supports bone and blood health.
• The meat filling offers protein, essential for muscle repair and immune function.
• Small amounts of iron from the meat contribute to oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (in wrapper), soy (possible in sauce/filling), egg (possible in wrapper or filling)

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet, low-sodium diet

Selection and Storage

Store uncooked dim sims in the refrigerator at 4°C (39°F) and consume within 2 days. Cooked dim sims can be frozen in airtight containers for up to 3 months. Reheat steamed or baked dim sims to an internal temperature of 74°C (165°F) before eating.

Common Questions About Dim sim Nutrition

Is Dim Sim high in protein?

Dim Sim can be moderately high in protein depending on its filling. A typical meat-based Dim Sim contains around 5-10 grams of protein per piece, primarily from the minced meat filling. Vegetarian versions may contain less protein, depending on the plant-based substitutes used.

Can I eat Dim Sim on a keto diet?

Traditional Dim Sims are not keto-friendly as they are made with a wheat-based wrapper, which is high in carbohydrates. A steamed Dim Sim can contain around 15-20 grams of carbs per piece, making it unsuitable for strict keto diets. However, keto-friendly versions with almond flour-based wrappers can be made at home.

Are there any health benefits or concerns with eating Dim Sim?

Dim Sims can provide protein and some essential nutrients from the meat and vegetable fillings, but they are often high in sodium and fat, especially when deep-fried. Excess sodium intake may contribute to high blood pressure. Opting for steamed rather than fried Dim Sims can help reduce calorie and fat content.

What is the recommended portion size for Dim Sim?

A standard portion size is usually 1-2 Dim Sims as a snack or side dish, contributing approximately 120-250 calories depending on whether they are steamed or fried. For a balanced meal, pair them with a serving of vegetables or a light soup.

How does Dim Sim compare to dumplings or wontons?

Dim Sims are typically larger and contain a coarser filling compared to dumplings or wontons, which often have more delicate wrappers and finer fillings. Additionally, Dim Sims are often deep-fried or steamed, while dumplings may be boiled, steamed, or pan-fried. In terms of nutrition, all three share similarities, but frying increases calorie and fat content significantly.

Data Sources & Scientific References