1 serving (150 grams) contains 225 calories, 15.0 grams of protein, 16.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 496.8 mg | 165% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill scrambled eggs
Dill Scrambled Eggs are a simple yet flavorful dish that combines fluffy scrambled eggs with the fresh, herbaceous taste of dill. Popular in European and Mediterranean cuisines, this dish brings a vibrant twist to traditional scrambled eggs. Made with eggs, a splash of milk or cream, fresh dill, and a touch of butter or oil for cooking, it offers a balance of creamy texture and bright flavor. Packed with high-quality protein, essential vitamins like B12, and healthy fats, this dish supports energy and muscle repair. The addition of dill provides antioxidants and micronutrients while enhancing digestion. For a lighter version, use olive oil instead of butter and low-fat milk. However, moderation is key as the dish can be high in cholesterol depending on portion size. Perfect for breakfast or brunch, Dill Scrambled Eggs are a nutritious and satisfying way to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
