One cup of Five scrambled eggs is around 237.4 grams and contains approximately 354.1 calories, 26.1 grams of protein, 26.1 grams of fat, and 5.1 grams of carbohydrates.
Five Scrambled Eggs are a delicious twist on a classic breakfast staple. This dish features fluffy eggs expertly beaten and combined with a medley of fresh vegetables like bell peppers and spinach, bringing vibrant colors and flavors to your plate. Originating from traditional breakfast cuisines around the world, scrambled eggs offer a quick and nutritious option that's rich in protein, promoting muscle health and energy. While the eggs are a great source of essential nutrients, be mindful of added ingredients like cheese or butter, which can increase calories. Enjoy Five Scrambled Eggs for a hearty, satisfying start to your day!
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Nutrition Information
Calories |
354.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 657.6 mg | 219% | |
| Sodium | 354.1 mg | 15% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 171.2 mcg | 856% | |
| Calcium | 136.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 369.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
