1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five scrambled eggs
Five scrambled eggs offer a simple, protein-rich dish commonly enjoyed in breakfast cuisine across the world. Made by whisking eggs and cooking them gently until creamy or firm, this recipe may include optional additions such as salt, pepper, butter, or milk for enhanced flavor and texture. It provides a substantial source of high-quality protein, important for muscle repair and overall body function, along with essential vitamins like B12 and D. Eggs also contain choline, which supports brain health. However, due to their cholesterol content, moderation is recommended for individuals monitoring heart health. This versatile dish pairs well with vegetables, whole-grain toast, or fresh fruit to create a balanced meal. Origins of scrambled eggs can be traced to various global cuisines, reflecting its universal appeal as a quick, nutritious, and satisfying option for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
