1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dijon chicken
Dijon Chicken is a flavorful dish originating from French cuisine that pairs chicken with a creamy, tangy Dijon mustard sauce. Typically made with chicken breasts or thighs, Dijon mustard, cream or broth, garlic, and herbs such as thyme or parsley, this savory dish balances protein and healthy fats with a moderate carbohydrate presence, depending on preparation. Chicken is a high-protein, low-fat source of essential nutrients like vitamin B6, niacin, and phosphorus, while Dijon mustard adds minimal calories along with antioxidants, trace minerals like selenium, and a distinct depth of flavor. This dish is versatile and can be served with side dishes like vegetables or whole grains to create a balanced meal.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance with a serving providing about 26g of protein per 3 ounces.
- Vitamin B6 in chicken aids in brain development and immune function, offering approximately 0.5 mg per serving (36% of the daily value).
- Dijon mustard contains selenium, an antioxidant mineral that helps protect cells from oxidative stress, contributing about 5 mcg per teaspoon.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the oven to preserve the texture and flavor.
Common Questions About Dijon chicken Nutrition
Is Dijon Chicken high in protein?
Yes, Dijon Chicken is high in protein. A typical serving of Dijon Chicken (about 150 grams or 5 ounces of chicken breast) contains approximately 30 grams of protein, making it an excellent source for building and repairing muscles.
Can I eat Dijon Chicken on a keto diet?
Yes, Dijon Chicken is suitable for a keto diet if prepared without added high-carb ingredients like honey or sugar. Dijon mustard is naturally low in carbs, and chicken breast contains virtually no carbohydrates, making it fully compliant with keto requirements.
What are the health benefits of Dijon Chicken?
Dijon Chicken provides lean protein, which supports muscle health, and it's often prepared with Dijon mustard, adding antioxidants and minerals like selenium. This dish can also be low in fat if made with skinless chicken breast and paired with healthy sides.
What is the recommended portion size for Dijon Chicken?
A recommended portion size of Dijon Chicken is about 4 to 6 ounces of cooked chicken (120 to 170 grams). This provides a good balance of protein, calories, and other nutrients for a meal, usually around 200-250 calories depending on preparation.
How does Dijon Chicken compare to grilled chicken breast?
Dijon Chicken adds flavor and variety compared to plain grilled chicken breast without significantly increasing calories. It may have slightly more sodium depending on the amount of mustard used, but it provides additional antioxidants and depth of flavor from the Dijon mustard.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
