Digestives

Snack

Item Rating: 46/100

1 serving (14 grams) contains 71 calories, 1.0 grams of protein, 3.0 grams of fat, and 9.5 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1203.4
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		847.5 mg	36%
Total Carbohydrates		161.0 g	58%
	Dietary Fiber	8.5 g	30%
	Sugars	42.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		5.1 mg	28%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 457 cal (39.1%)

Protein: 67 cal (5.8%)

Carbs: 644 cal (55.1%)

About Digestives

Digestives, originally hailing from Scotland in the 19th century, are a type of semi-sweet biscuit commonly consumed as a snack or paired with tea. Made primarily from whole wheat flour, sugar, and fat, they have a mild, grainy flavor with a tender crunch. Nutritionally, digestives are calorie-dense at approximately 507 calories per 100 grams, with balanced macronutrient contributions from 21 grams of fat, 7 grams of protein, and 68 grams of carbohydrates. Additionally, they provide modest amounts of dietary fiber (around 3.6 grams per 100 grams) and trace minerals like calcium (71 mg) and iron (2.1 mg). However, they are low in vitamins, including vitamin C and D. While often marketed as a healthier baking option due to their fiber content, they do contain added sugar and fat, making moderation key to incorporating them into a balanced diet.

Health Benefits

• Provides dietary fiber (3.6 g per 100 g) that supports digestive health and promotes regular bowel movements.
• Contains calcium (71 mg per 100 g), which contributes to strong bones and teeth.
• Supplies iron (2.1 mg per 100 g), a mineral important for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk or butter is included)

Suitable for: Vegetarian diets (if no animal-derived fats are used)

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if dairy is added)

Selection and Storage

Store digestives in an airtight container in a cool, dry place to maintain their crisp texture and freshness for up to several weeks.

Common Questions About Digestives Nutrition

Are digestives high in protein?

Digestive biscuits are relatively low in protein, containing about 7.1 grams of protein per 100 grams. They are not considered a significant source of protein and are better classified as a carbohydrate-rich snack.

Can I eat digestives on a keto diet?

Digestives are not suitable for a keto diet due to their high carbohydrate content, approximately 67.9 grams per 100 grams. Keto diets typically require very low carb intake, making digestives incompatible with the dietary restrictions.

Are digestives healthy to eat regularly?

Digestives can be enjoyed in moderation, but they are not the healthiest snack option. They are calorie-dense, providing 507 calories per 100 grams, and contain 17.9 grams of sugar. Regular consumption may contribute to weight gain or elevated blood sugar levels, so they should be eaten sparingly.

What is the recommended serving size for digestives?

A typical serving size for digestives is 1-2 biscuits, depending on the brand, which equates to approximately 140-150 calories. This serving size helps control calorie and sugar intake while still allowing you to enjoy the snack.

How do digestives compare to graham crackers?

Digestives are slightly higher in calories and fat compared to graham crackers. While digestives provide 507 calories and 21.4 grams of fat per 100 grams, graham crackers typically offer around 430 calories and 9 grams of fat per 100 grams. Digestives also have a higher sugar content, making graham crackers a slightly lighter option.

Data Sources & Scientific References