Diet chivda

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (23.5%)

Protein: 64 cal (7.0%)

Carbs: 640 cal (69.6%)

About Diet chivda

Diet Chivda is a variation of the traditional Indian snack made with a blend of puffed rice, roasted lentils, nuts, seeds, and spices, often prepared as a lighter version compared to its fried counterpart. Originating from Indian cuisine, it combines elements of taste, texture, and nutrition. It is typically low in calories and is rich in dietary fiber, protein, and healthy fats depending on the blend of ingredients used. Its components like dry fruits, roasted legumes, and seeds provide essential nutrients like magnesium, iron, and B vitamins, making it a popular choice for health-conscious individuals.

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Good source of plant-based protein from lentils and legumes, which supports muscle repair and growth.
• Contains healthy fats from nuts and seeds, which help maintain heart health and offer essential fatty acids.
• Provides magnesium from seeds and nuts, supporting bone health and energy production.
• Includes iron from lentils and some nuts, which is essential for oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains nuts, peanuts, sesame seeds

Suitable for: Vegetarian diet, high-protein diet

Not suitable for: Nut allergies, low-fat diet

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and crispness for up to 2 weeks. Avoid exposure to moisture.

Common Questions About Diet chivda Nutrition

Is diet chivda high in protein?

Diet chivda is not particularly high in protein, as it is typically made with flattened rice (poha) and other ingredients like nuts and spices. On average, a 30g serving contains around 2-3g of protein, depending on the recipe. Adding more nuts or seeds can slightly increase the protein content.

Can I eat diet chivda on a keto diet?

Diet chivda is not suitable for a keto diet, as its main ingredient, flattened rice (poha), is high in carbohydrates. A 30g serving may contain 20-25g of carbs, which can easily exceed the daily carb limit for keto. Opt for keto-friendly snacks like nuts or seeds instead.

What are the health benefits or concerns of eating diet chivda?

Diet chivda can be a healthier snack option if it is roasted and made with minimal oil, as it offers a good balance of carbs and small amounts of fiber from nuts or seeds. However, it can be high in sodium if salt or spice blends are added excessively, so it's best consumed in moderation for those managing salt intake.

What is the ideal portion size for diet chivda?

The ideal portion size for diet chivda is around 30-40g, which provides approximately 120-150 calories. This portion offers a satisfying snack without overloading on carbs or calories. Pairing it with a protein-rich food, like a handful of nuts, can make it more filling.

How does diet chivda compare to regular chivda in terms of nutrition?

Diet chivda is generally lighter and lower in calories compared to regular chivda because it is roasted instead of fried and often uses less oil. While regular chivda can contain 200-300 calories per 30g serving due to added oil and sugar, diet chivda typically contains 120-150 calories per 30g serving. However, both should be consumed mindfully if sodium or calorie intake is a concern.

Data Sources & Scientific References