1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomatoes and cucumbers
Diced tomatoes and cucumbers are a simple yet nutrient-dense combination often seen in Mediterranean, Middle Eastern, and Eastern European cuisines. Tomatoes bring a tangy, slightly sweet flavor, while cucumbers add crisp freshness. Both are low in calories and high in water content, making them hydrating and refreshing. Tomatoes are a significant source of vitamin C, potassium, and the antioxidant lycopene, while cucumbers offer vitamin K, magnesium, and small amounts of vitamin C. Together, they provide a versatile, healthy base or side dish that suits a variety of meals.
Health Benefits
- Supports heart health due to potassium in both tomatoes and cucumbers, which helps regulate blood pressure.
- Boosts immunity as tomatoes provide over 20% of the daily recommended vitamin C per cup, an essential nutrient for immune function.
- Promotes hydration since both contain over 90% water, supporting overall hydration and aiding digestion.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature for optimal flavor but refrigerate cucumbers to maintain crispness. Once diced, refrigerate in an airtight container and consume within 1-2 days for best quality.
Common Questions About Diced tomatoes and cucumbers Nutrition
Are diced tomatoes and cucumbers nutritious?
Yes, diced tomatoes and cucumbers are highly nutritious. One cup of diced tomatoes contains about 32 calories, 1.6 grams of protein, and is rich in vitamin C and potassium. Cucumbers, while lower in calories (16 calories per cup), are hydrating and provide small amounts of vitamin K and antioxidants.
Can I eat diced tomatoes and cucumbers on a keto diet?
Diced tomatoes and cucumbers can fit into a keto diet in moderation. Tomatoes contain around 3 grams of net carbs per 100 grams, while cucumbers have about 1.7 grams of net carbs per 100 grams, making them relatively low-carb options for salads or snacks.
What are the health benefits of diced tomatoes and cucumbers?
These vegetables are packed with health benefits. Tomatoes provide lycopene, an antioxidant linked to heart health and reduced cancer risks, while cucumbers are highly hydrating and support skin health due to their high water content. Together, they promote digestion and overall hydration.
How much diced tomatoes and cucumbers should I eat in one serving?
A typical serving size is about 1 cup of diced tomatoes and cucumbers combined, which equals roughly 40-50 calories. This portion provides a balanced amount of nutrients while remaining light and hydrating, ideal for salads or snacks.
Are diced tomatoes and cucumbers better raw or cooked?
Diced tomatoes can offer more lycopene when cooked, as heating enhances its bioavailability, while cucumbers are best consumed raw to preserve their water content and delicate vitamins. Combining raw cucumbers with cooked tomatoes can balance taste and nutrition in dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
