1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced potato
Diced potatoes are prepared pieces of potatoes, a tuber native to the Andes Mountains of South America, and a staple in global cuisines, including American, European, and Asian. Potatoes are primarily composed of carbohydrates, with significant amounts of dietary fiber, potassium, and vitamin C. A versatile ingredient, diced potatoes are used in soups, stews, casseroles, and as a base for roasted or sautéed side dishes. Per 100 grams, potatoes typically contain around 77 calories, 17 grams of carbohydrates, 2 grams of protein, and less than 0.1 grams of fat, making them a low-fat, energy-rich food. While potatoes alone are nutrient-dense, preparation methods such as frying may add extra calories and fats, altering their nutritional profile.
Health Benefits
- Rich in potassium, which supports heart health and helps maintain healthy blood pressure levels.
- Contains vitamin C, an antioxidant that strengthens the immune system and aids in collagen production.
- A source of dietary fiber when consumed with the skin, promoting healthy digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store diced raw potatoes in cold water for up to 24 hours in the refrigerator to prevent browning. For longer preservation, cook and refrigerate in an airtight container for up to 4 days.
Common Questions About Diced potato Nutrition
What is the nutritional content of diced potato?
Diced potatoes are primarily composed of carbohydrates, with approximately 130 calories, 3 grams of protein, and 30 grams of carbs per cup (150 grams). They also provide essential vitamins such as vitamin C, potassium, and small amounts of vitamin B6.
Are diced potatoes suitable for a keto diet?
Diced potatoes are not suitable for a keto diet due to their high carbohydrate content, with around 30 grams of carbs per cup. Keto diets typically limit daily carb intake to under 20-50 grams, making potatoes far too carb-heavy for this lifestyle.
What are the health benefits and concerns of eating diced potatoes?
Diced potatoes are rich in vitamin C and potassium, which support immune health and heart function. However, they have a high glycemic index, which may cause blood sugar spikes, making them less suitable for individuals managing diabetes or blood sugar sensitivity.
What is the recommended serving size for diced potatoes?
A typical serving size of diced potatoes is about 1 cup (150 grams). This portion provides a balance of carbohydrates and nutrients without excessive calories, especially if consumed as part of a well-rounded meal.
How do diced potatoes compare to sweet potatoes nutritionally?
While both are nutritious, sweet potatoes are higher in dietary fiber (about 4 grams per cup) and vitamin A, whereas regular diced potatoes have more potassium and a lower sugar content. Sweet potatoes may be a better option for those seeking more fiber and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
