Diced pears

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.4 g	26%
	Sugars	23.3 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		0.5 mg	2%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 4 cal (2.7%)

Carbs: 142 cal (96.1%)

About Diced pears

Diced pears are small, bite-sized pieces of the pear fruit, which belongs to the Rosaceae family. Originating from regions in Europe and Asia, pears have been cultivated for thousands of years and are now enjoyed in global cuisines. Known for their mild sweetness and juicy texture, they are often used in desserts, salads, and as a fresh snack. Nutritionally, pears are low in calories and high in dietary fiber, with about 4 grams of fiber per 100 grams. They are also a rich source of vitamin C, vitamin K, and potassium while being low in fat and cholesterol-free.

Health Benefits

• Supports digestion due to its high dietary fiber content, which contributes 16% of the recommended daily intake per 100 grams.
• Promotes heart health with potassium, which supports blood pressure regulation and proper cardiovascular function.
• Boosts immune function with vitamin C, an antioxidant that helps protect cells from damage and supports immune defenses.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store fresh whole pears at room temperature to ripen, then refrigerate diced pears in an airtight container for up to 3 days to maintain freshness.

Common Questions About Diced pears Nutrition

Are diced pears high in protein?

Diced pears are not high in protein; a 1-cup serving typically contains less than 1 gram of protein. They are primarily composed of carbohydrates and water, making them more beneficial for hydration and energy rather than protein intake.

Can I eat diced pears on a keto diet?

Diced pears are not ideal for a keto diet due to their high carbohydrate content; a 1-cup serving contains approximately 22 grams of carbs and 17 grams of natural sugars. They may be used sparingly in very small portions if accounting for total carb limits.

What are the health benefits of diced pears?

Diced pears are rich in dietary fiber, with about 4 grams per cup, which supports digestion and promotes satiety. They also provide essential nutrients like vitamin C and potassium, benefiting the immune system and heart health. However, their high sugar content should be consumed in moderation.

How much diced pear is recommended per serving?

One cup (approximately 140 grams) of diced pears is considered a standard serving. This portion provides about 80 calories, 4 grams of fiber, and is a good source of hydration and natural sugars. It's important to balance this with other fruits and vegetables to control overall sugar intake.

How do diced pears compare to other fruits for snacking?

Compared to fruits like apples or bananas, diced pears have a softer texture and are slightly sweeter. They contain similar levels of fiber but slightly fewer calories than bananas. Diced pears pair well with yogurt or salads for a refreshing touch, while apples and bananas are often better for grab-and-go snacks.

Data Sources & Scientific References