Chopped mango

Fruit

Item Rating: 78/100

1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		141.4
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.7 g	13%
	Sugars	32.9 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		25.7 mg	1%
Iron		0.4 mg	2%
Potassium		395.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (5.1%)

Protein: 8 cal (5.0%)

Carbs: 142 cal (89.9%)

About Chopped mango

Mango, native to South Asia, is a tropical fruit highly valued in cuisines worldwide, including Indian, Thai, and Caribbean dishes. Chopped mango is peeled and diced, offering a convenient form of this sweet, fragrant fruit. Mangoes are notably rich in vitamins and antioxidants. A single cup (about 165 grams) of chopped mango contains approximately 99 calories, 25 grams of carbohydrates, 3 grams of fiber, and is an excellent source of vitamin C, providing 67% of the daily recommended intake. It is also a good source of vitamin A, folate, and small amounts of B6 and potassium. Mangoes are low in fat and sodium, making them a nutritious choice for most diets.

Health Benefits

• Boosts immunity with vitamin C, which supports immune function and reduces cell damage.
• Improves eye health due to its vitamin A content, essential for maintaining good vision and preventing age-related eye issues.
• Supports digestion through dietary fiber, aiding in regular bowel movements and gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb, diabetic (in large quantities due to sugar content)

Selection and Storage

Chopped mango should be stored in an airtight container in the refrigerator and consumed within three days. For longer storage, freeze chopped mango in a freezer-safe bag for up to six months.

Common Questions About Chopped mango Nutrition

Is chopped mango high in protein?

Chopped mango is not high in protein; a one-cup serving contains about 1 gram of protein. It is primarily composed of carbohydrates and is better known for its vitamin content rather than protein.

Can I eat chopped mango on a keto diet?

Chopped mango is not ideal for a keto diet due to its higher carbohydrate content. One cup of chopped mango contains around 24 grams of carbs, which can quickly exceed the daily carb limit for keto diets.

What are the health benefits of eating chopped mango?

Chopped mango is a rich source of vitamin C (about 60% of daily requirements per cup), vitamin A, and antioxidants, which support immune health, skin health, and eye health. However, its high natural sugar content may be a concern for individuals managing blood sugar levels.

What is the recommended serving size for chopped mango?

A typical serving size of chopped mango is about one cup, which equals roughly 165 grams. This portion provides around 100 calories and is an excellent addition to smoothies or salads while maintaining a balanced diet.

How does chopped mango compare to other tropical fruits like pineapple or papaya?

Chopped mango is sweeter and higher in calories compared to pineapple or papaya, with 100 calories per cup, while papaya contains around 60 calories and pineapple about 80. Mango provides more vitamin A but less vitamin C compared to both fruits.

Data Sources & Scientific References