1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert mangue tapioca lait de coco
Dessert Mangue Tapioca Lait De Coco is a tropical treat rooted in Southeast Asian cuisine, celebrated for its vibrant flavor and creamy texture. This dessert combines sweet, juicy mango chunks with soft tapioca pearls soaked in rich coconut milk. The mango brings a natural sweetness and vitamin C, while coconut milk provides healthy fats and essential minerals like potassium and magnesium. Tapioca pearls, made from cassava starch, are gluten-free and a source of carbohydrates for quick energy, though they offer minimal protein or fiber. While this dessert is refreshing and plant-based, its calorie content can be high due to the coconut milk and added sugar in some recipes. Moderation is key to enjoying its delightful combination of flavors while maintaining a balanced diet. Perfect as a light finish to a tropical-inspired meal or a naturally sweet indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
