1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deshelled edamame
Deshelled edamame, also known as immature soybeans, are a popular ingredient originating from East Asian cuisine. These vibrantly green legumes are packed with plant-based protein, offering approximately 17 grams per cooked cup, making them a standout option for vegans and vegetarians. They are also rich in essential nutrients such as fiber, iron, calcium, magnesium, and folate, supporting digestive health, bone strength, and overall well-being. Edamame is an excellent source of antioxidants like vitamin C and vitamin K, which help combat oxidative stress. Despite their numerous health benefits, being higher in sodium when pre-seasoned may be something to watch. Edamame can be enjoyed on its own as a snack, added to salads, rice bowls, or used in dips such as hummus for a nutrient-dense boost. Their delectable, nutty flavor and versatility have made them a global staple beyond their original Japanese roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
