1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deongjang jigae
Doenjang Jjigae, a staple of Korean cuisine, is a hearty soybean paste stew brimming with bold flavors and wholesome ingredients. The star of the dish is doenjang, a fermented soybean paste rich in probiotics and umami. Typically, it includes tofu, zucchini, onion, mushrooms, and sometimes potatoes, complemented by slices of chili pepper for a spicy kick. Protein additions like seafood, beef, or pork are optional. High in vitamins, minerals, and gut-friendly compounds, Doenjang Jjigae is celebrated for its nutritional benefits, including supporting digestion and heart health. However, it can be relatively high in sodium due to the fermentation process of doenjang, so moderate consumption is recommended for those watching their salt intake. Served hot with steamed rice, this comforting stew is both a nutritional powerhouse and a symbol of Korean home-cooking tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
