1 serving (100 grams) contains 220 calories, 22.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Denver steak
Denver steak is a tender, flavorful cut of beef sourced from the chuck portion, specifically the underblade area near the shoulder. Originating in the United States, it became popular due to its affordability and rich, beefy taste. Known for its marbling, this steak is often cooked using methods like grilling or pan-searing. A 3-ounce serving of Denver steak provides approximately 210 calories, 22 grams of protein, and 14 grams of fat, including 6 grams of saturated fat. It is a good source of essential nutrients like iron, zinc, and vitamin B12 while being low in carbohydrates, making it suitable for protein-rich diets. Denver steak is versatile and complements a range of cuisines, from American barbecue to international dishes featuring beef.
Health Benefits
- High-quality protein (22g per 3 ounces) supports muscle repair and maintenance.
- Rich source of iron (2.4mg per 3 ounces), helping prevent iron-deficiency anemia and supporting oxygen transport in the body.
- Provides vitamin B12 (1.6µg per 3 ounces), essential for nerve function and red blood cell formation.
- Contains zinc (6mg per 3 ounces), which supports immune health and wound healing.
- Good source of fat, including small amounts of omega-3 fatty acids, which support heart and brain health.
Dietary Considerations
Selection and Storage
Store raw Denver steak in airtight packaging in the refrigerator for up to 3-5 days or freeze for longer storage. Thaw frozen steak in the refrigerator and bring to room temperature before cooking for even results.
Common Questions About Denver steak Nutrition
Is Denver steak high in protein?
Yes, Denver steak is a high-protein food. A 3-ounce serving contains approximately 23 grams of protein, making it an excellent choice for those looking to increase their protein intake. It is also relatively low in carbohydrates, with virtually zero carbs per serving.
Can I eat Denver steak on a keto diet?
Yes, Denver steak is keto-friendly as it contains zero carbohydrates and is rich in protein and fats. A 3-ounce serving of Denver steak has about 7 grams of fat, which makes it a suitable option for anyone following a ketogenic diet.
What are the health benefits and concerns of eating Denver steak?
Denver steak is a good source of high-quality protein, iron, and B vitamins, which are essential for muscle maintenance, energy production, and red blood cell formation. However, as a red meat, it is relatively high in saturated fat (around 3 grams per 3-ounce serving), so it should be consumed in moderation by individuals concerned about heart health or cholesterol management.
What is a recommended serving size for Denver steak?
A standard serving size for Denver steak is around 3 to 4 ounces cooked, which provides about 200 to 250 calories. This portion size helps balance nutrient intake and can fit well within a healthy meal when combined with vegetables and whole grains.
How does Denver steak compare to other cuts of beef?
Denver steak is known for its tenderness and rich marbling compared to other cuts like sirloin or flank steak. It has a similar fat content to ribeye but is often more affordable. Its fine texture makes it an excellent choice for grilling or pan-searing, but it should be cooked to medium-rare or medium for the best flavor and tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
