1 serving (36 grams) contains 230 calories, 7.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 8 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deluxe mixed nuts
Deluxe mixed nuts are a combination of various nuts such as almonds, cashews, walnuts, hazelnuts, pistachios, and sometimes macadamia nuts. Originating from global regions such as Asia, the Americas, and the Middle East, these nuts are popular in a variety of cuisines for their rich flavors and textures. Nutritionally, mixed nuts are a powerhouse of healthy fats, plant-based protein, fiber, vitamins (such as vitamin E and B vitamins), and minerals like magnesium, phosphorus, and potassium. They are calorie-dense and provide sustainable energy, making them a convenient snack or ingredient in cooking and baking.
Health Benefits
- Rich source of unsaturated fats, which support heart health by helping lower LDL cholesterol levels.
- High in magnesium and potassium, which aid in maintaining healthy blood pressure and supporting muscle function.
- Packed with dietary fiber, promoting gut health and aiding in digestion.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative stress.
- Provides plant-based protein, crucial for muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. For long-term storage, keep in the refrigerator or freezer.
Common Questions About Deluxe mixed nuts Nutrition
Are deluxe mixed nuts high in protein?
Deluxe mixed nuts are a good source of protein, typically containing around 5–7 grams of protein per 1-ounce serving (about 28 grams). The exact amount can vary based on the nut mix, but they are a great plant-based protein option for snacks and meals.
Can I eat deluxe mixed nuts on a keto diet?
Yes, deluxe mixed nuts can fit into a keto diet as they are low in carbohydrates. A 1-ounce serving generally contains 4–6 grams of carbs, with 2–3 grams coming from fiber. However, keep portion sizes in check to maintain your desired carb intake.
What are the health benefits of eating deluxe mixed nuts?
Deluxe mixed nuts are rich in healthy fats, including monounsaturated and polyunsaturated fats, which support heart health. They also provide essential vitamins and minerals like vitamin E, magnesium, and selenium, which contribute to immune function and bone health. However, they are calorie-dense, so portion control is key.
How much deluxe mixed nuts should I eat per day?
A serving size of deluxe mixed nuts is about 1 ounce (28 grams), equivalent to a small handful. For most people, 1–2 servings per day can provide health benefits without adding excessive calories, but it’s best to factor in your overall dietary needs.
How do deluxe mixed nuts compare to roasted or salted nuts?
Deluxe mixed nuts, if unsalted and minimally processed, are generally healthier than roasted or heavily salted options. Roasting can reduce some of their nutrient content, while added salt can increase sodium intake. When possible, opt for raw or lightly roasted varieties without added salt or oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Deluxe mixed nuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
