1 serving (55 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Delicious goodness pumpkin seed and flax granola
Delicious Goodness Pumpkin Seed and Flax Granola is a wholesome blend of nutrient-rich ingredients inspired by health-focused cuisine. Crafted with crunchy pumpkin seeds, nutty flaxseeds, whole-grain oats, and a touch of natural sweetness from honey or maple syrup, this granola offers a delicious balance of taste and nutrition. High in fiber and omega-3 fatty acids, the flaxseeds promote heart health, while pumpkin seeds provide critical minerals like magnesium and zinc. Free from artificial additives, this granola is perfect for breakfast, snacking, or as a topping for yogurt and smoothie bowls. While it offers a nutrient-dense profile, some variations may include added sugars, so mindful portioning is recommended for those monitoring sugar intake. Enjoy this versatile granola as part of a balanced diet, where every crunchy bite delivers flavor and nutritional benefits perfect for fueling your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
