Nutrition Facts for Deli chicken salad

Deli Chicken Salad

Image of Deli Chicken Salad
Nutriscore Rating: 70/100

Elevate your lunch game with this refreshing and satisfying Deli Chicken Salad recipe! Crafted with tender shredded chicken breast, crisp celery, and a hint of red onion, this quick-to-make dish is perfectly tied together with a creamy, tangy dressing made from mayonnaise, Dijon mustard, fresh parsley, and a splash of lemon juice. Add sweet, juicy grapes and crunchy almonds for a gourmet twist that will delight every bite. Ready in just 15 minutes, this versatile chicken salad can be enjoyed as a protein-packed sandwich filling, wrapped in crisp lettuce cups, or served with crackers and fresh veggies for the ultimate light yet flavorful meal. Perfect for meal prep, picnics, or weekday lunches, this easy-to-follow recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups (shredded or diced) Cooked chicken breast
  • 1 cup (finely diced) Celery
  • 0.25 cup (finely diced) Red onion
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons (chopped) Fresh parsley
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Optional: Grapes (halved)
  • 0.25 cup Optional: Almonds (sliced or slivered)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken, diced celery, and diced red onion. If using grapes and almonds, add them at this point as well.

2

In a small bowl, mix together the mayonnaise, Dijon mustard, chopped parsley, fresh lemon juice, salt, and black pepper until a creamy dressing forms.

3

Pour the dressing over the chicken mixture and gently toss until all ingredients are evenly coated.

4

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your preference.

5

Cover and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.

6

Serve chilled as a sandwich filling, in lettuce wraps, or alongside crackers and vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1739
cal
119.0g
protein
52.2g
carbs
116.4g
fat

Nutrition Facts

1 serving (783.8g)
Calories
1739
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.1 g
Cholesterol 404 mg 135%
Sodium 2169 mg 94%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 6.7 g 24%
Total Sugars 16.3 g
Protein 119.0 g 238%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 4.6 mg 26%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
27.5%%
60.5%%
Fat: 1047 cal (60.5%%)
Protein: 476 cal (27.5%%)
Carbs: 208 cal (12.1%%)