1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
537.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 143.6 g | 52% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 85.3 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.3 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1639.7 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dehidrated prunes
Dehydrated prunes, commonly known as dried plums, are a nutrient-dense fruit celebrated for their natural sweetness and health benefits. Derived from ripe plums, these wrinkled gems are a staple in various cuisines, from Mediterranean to Eastern European, where they’re used in desserts, stews, and snacks. Packed with dietary fiber, they promote healthy digestion and may aid in managing blood sugar levels. Prunes also contain antioxidants such as phenolic compounds, which support cellular health, and are a good source of vitamins like K and A, as well as essential minerals like potassium. Though naturally sweet, their concentrated sugars mean they should be consumed in moderation, especially for those monitoring caloric intake or sugar consumption. Versatile and convenient, dehydrated prunes are a satisfying and wholesome addition to diets looking for functional and flavorful ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
