Deer

Meat

Item Rating: 75/100

1 serving (100 grams) contains 158 calories, 30.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		376.2
% Daily Value*
Total Fat		7.6 g	9%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		266.7 mg	88%
Sodium		135.7 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		71.4 g	142%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		10.7 mg	59%
Potassium		785.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 68 cal (19.3%)

Protein: 285 cal (80.7%)

Carbs: 0 cal (0.0%)

About Deer

Deer meat, also known as venison, refers to the edible flesh of deer, which has been consumed for centuries in many cultures, particularly in Europe, North America, and parts of Asia. Venison is valued for its rich, gamey flavor and lean nutritional profile, making it a popular choice among those seeking a healthy protein option. A 100-gram serving of venison provides approximately 158 calories, 30 grams of protein, 3.2 grams of fat, and no carbohydrates or fiber. It's a good source of essential minerals like iron and calcium while being notably low in cholesterol compared to other red meats. Since it is naturally lean, venison is often considered a healthier alternative to beef and pork.

Health Benefits

• Rich source of protein (30g per 100g), essential for muscle repair and growth.
• High in iron (4.5mg per 100g), which supports oxygen transport in the blood and prevents anemia.
• Low in fat (3.2g per 100g), making it a heart-healthier red meat option compared to fattier cuts of beef or pork.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, paleo diets, keto diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw venison in the refrigerator at 0-4°C (32-39°F) and consume within 2-3 days, or freeze it for up to 6-12 months at -18°C (0°F). Cook to an internal temperature of 63°C (145°F) for food safety.

Common Questions About Deer Nutrition

Is deer meat high in protein?

Yes, deer meat (venison) is very high in protein, providing approximately 30 grams of protein per 100-gram serving. This makes it an excellent source of lean protein for muscle repair and growth.

Can I eat deer meat on a keto diet?

Yes, deer meat is keto-friendly as it contains 0 grams of carbohydrates and 3.2 grams of fat per 100 grams. Its high protein and low-carb content make it suitable for low-carb or ketogenic diets.

What are the health benefits of eating deer meat?

Deer meat is a lean protein source that's low in fat and calories, making it heart-healthy. It's also a good source of key nutrients like iron, B vitamins, and zinc, which can support energy production, immunity, and red blood cell formation.

How much deer meat should I eat in one serving?

A recommended serving size is approximately 100 grams of cooked deer meat, which provides 158 calories, 30 grams of protein, and just 3.2 grams of fat. This portion size ensures you get ample protein without excessive calories or fat.

How does deer meat compare to beef in nutrition and taste?

Deer meat is leaner than beef, providing fewer calories and less fat while containing more protein per serving. It has a slightly gamey flavor compared to beef’s sweetness, but it’s versatile and can be prepared similarly through grilling, roasting, or slow cooking.

Data Sources & Scientific References