1 serving (100 grams) contains 312 calories, 20.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried pork
Deep Fried Pork is a savory dish enjoyed in various cuisines worldwide, from Southern comfort food to Asian street fare. Typically made by seasoning pork cuts like belly or shoulder with spices and herbs, it’s then coated in a batter or flour mixture before being submerged in hot oil until crispy and golden. While rich in protein and flavorful fats, its deep-frying process increases calorie and fat content, making it a more indulgent choice. Some variations use lighter oils or air-fry techniques to reduce unhealthy fats. Deep Fried Pork is a great source of iron and vitamin B12, essential for energy and red blood cell production, but moderation is key due to its high saturated fat and sodium levels in some recipes. Pairing it with fresh vegetables or whole-grain sides can create a more balanced meal. Enjoy as an occasional treat for best nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
