1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep dish pizza slice
Deep dish pizza, originating from Chicago, Illinois, is a rich and filling dish characterized by its thick, buttery crust, generous layers of cheese, robust tomato sauce, and a variety of toppings such as meats and vegetables. Unlike traditional pizzas, the toppings in a deep-dish pizza are layered inversely, with cheese first, followed by meats/vegetables, and topped with sauce. Nutritionally, a single slice of deep dish pizza (approximately 300-400g) can contain 500-900 calories, 20-40g of fat, and 50-70g of carbohydrates, along with notable amounts of protein, calcium, and sodium, depending on the specific ingredients used. While indulgent, it can provide energy and certain nutrients but is best consumed in moderation due to its high caloric density and saturated fat content.
Health Benefits
- Provides a good source of protein from cheese and meat, which supports muscle repair and growth.
- Offers calcium from the cheese, which is essential for maintaining strong bones and teeth.
- Tomato sauce is rich in lycopene, an antioxidant linked to reduced risks of heart disease and certain types of cancer.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or skillet to maintain crispness and heat evenly. Avoid microwaving to preserve texture.
Common Questions About Deep dish pizza slice Nutrition
How many calories and how much protein are in a slice of deep dish pizza?
A single slice of deep dish pizza typically contains 300-500 calories, depending on the toppings and size. It usually provides around 12-15 grams of protein due to the cheese and any meat-based toppings, making it a moderate protein source.
Can I eat deep dish pizza on a keto diet?
Deep dish pizza is not typically keto-friendly as it contains a high amount of carbohydrates from the thick crust. A single slice can have 30-50 grams of carbs, which exceeds usual keto limits. Opt for keto-friendly crust alternatives made with almond flour or cauliflower if you want to enjoy a similar dish on a keto diet.
What are the health benefits or concerns of eating deep dish pizza?
Deep dish pizza provides energy and protein, but it is often high in saturated fats, sodium, and calories, which may increase the risk of heart disease and weight gain if consumed in excess. Eating it occasionally as part of a balanced diet is generally fine, especially if vegetables are included as toppings.
What is the recommended portion size for deep dish pizza?
The recommended portion size for deep dish pizza is typically one slice, which is considered very filling due to its thick crust and dense toppings. Pairing it with a side salad or vegetables can help balance the meal and reduce overall calorie intake.
How does deep dish pizza compare to traditional thin crust pizza in terms of health and preparation?
Deep dish pizza is significantly heavier in calories, carbs, and fats compared to thin crust pizza because of its thicker crust and more generous layer of cheese and toppings. Thin crust pizza can be a lighter option, while deep dish pizza tends to be richer and more indulgent. Both can be customized to include healthier toppings like vegetables and lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
