1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep-fried crab meat
Deep-Fried Crab Meat is a savory dish commonly found in coastal cuisines, particularly in Asian and American culinary traditions. It typically features fresh crab meat coated in a crispy batter made from flour, egg, and seasonings before being fried to golden perfection. This preparation highlights the sweet, delicate flavor of crab while adding a rich, crunchy texture. Crab meat itself is a good source of lean protein, vitamins like B12, and minerals such as zinc and selenium, which support immune health and metabolism. However, the deep-frying process adds significant amounts of fat and calories, making it less healthy compared to boiled or steamed crab. Additionally, the batter can increase carbohydrate content and sodium levels, especially if seasoned heavily. Moderation is key when enjoying this indulgent seafood dish, which is often paired with tangy dips and fresh salads to balance its richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
