1 serving (100 grams) contains 209 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deboned chicken thigh
Deboned chicken thighs are a versatile cut of poultry meat, popular in cuisines worldwide for their flavor and tenderness. Originating from the dark meat portion of the chicken, they are particularly prevalent in dishes from Asian, Mediterranean, and Latin American cuisines. Nutritionally, deboned chicken thighs provide a rich source of protein, with approximately 26 grams per 100 grams. They are also a good source of vitamins B6 and B12, niacin, phosphorus, and selenium. While slightly higher in fat compared to chicken breasts, this contributes to their juiciness and flavor, making them a favorite in a variety of preparations such as grilling, roasting, or stewing.
Health Benefits
- Rich in protein, essential for muscle repair and growth, with approximately 26 grams per 100 grams.
- Source of selenium, a mineral that supports immune function and acts as an antioxidant.
- Contains vitamin B12, which is vital for healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store deboned chicken thighs in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. For longer storage, freeze them and consume within 6-9 months for best quality.
Common Questions About Deboned chicken thigh Nutrition
Is deboned chicken thigh high in protein?
Yes, deboned chicken thigh is a good source of protein. A 3-ounce (85g) serving typically contains around 20-22 grams of protein, making it a great choice for supporting muscle building and repair.
Can I eat deboned chicken thigh on a keto diet?
Yes, deboned chicken thigh is an excellent option for a keto diet. It is low in carbohydrates (0g per serving) and provides healthy fats and protein, which are ideal for maintaining ketosis.
What are the health benefits and concerns of eating deboned chicken thigh?
Deboned chicken thigh is rich in essential nutrients like protein, B vitamins (such as niacin and B6), and minerals like phosphorus and selenium. However, it also contains higher saturated fat compared to chicken breast, so it's best to consume it in moderation if you're watching fat intake or have heart-related concerns.
What is the recommended serving size for deboned chicken thigh?
A standard serving size of deboned chicken thigh is about 3 ounces (85 grams), which provides approximately 170-210 calories depending on preparation. This is a portion suitable for most adults in a balanced meal.
How does deboned chicken thigh compare to chicken breast?
Deboned chicken thigh is juicier and more flavorful due to its higher fat content (around 9 grams per 3 ounces, compared to 3 grams in chicken breast). However, chicken breast is leaner and lower in calories, making it a better choice if you're aiming to reduce fat intake or calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
