1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About De winkel yoghurt
De Winkel Yoghurt is a creamy, natural yogurt originating from New Zealand, known for its use of high-quality milk and lack of artificial additives. It is typically made with live cultures, which contribute to its smooth texture and tangy flavor. As a dairy product, it is a good source of calcium, protein, and essential nutrients such as vitamin B12 and phosphorus. Unsweetened variations are especially low in added sugars, making them a nutrient-dense choice for a variety of diets. De Winkel Yoghurt is often enjoyed on its own, paired with fresh fruit, or integrated into smoothies, desserts, and savory dishes in cuisine around the world.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains live probiotic cultures, which promote gut health and support digestion.
- High in protein, supporting muscle repair and overall satiety.
- Vitamin B12 content aids in red blood cell production and brain function.
- Provides phosphorus, essential for healthy energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store De Winkel Yoghurt in the refrigerator at 4°C (39°F) or below. Once opened, consume within 5-7 days and keep it tightly sealed to maintain freshness.
Common Questions About De winkel yoghurt Nutrition
Is De Winkel Yoghurt high in protein?
De Winkel Yoghurt typically contains about 4-5 grams of protein per 100 grams, making it a moderate protein source. It can be beneficial for muscle repair and recovery, especially when included in a balanced diet.
Can I eat De Winkel Yoghurt on a keto diet?
De Winkel Natural Yoghurt is low in carbohydrates with approximately 3-5 grams of carbs per 100 grams, making it suitable for a keto diet. Ensure you check labels for variations, such as flavored options, which may contain added sugars.
What are the health benefits or concerns of eating De Winkel Yoghurt?
De Winkel Yoghurt offers probiotics that support gut health and digestion. It's also a source of calcium for strong bones. However, flavored varieties may have added sugars, so opt for unsweetened versions for the healthiest choice.
What is the recommended serving size for De Winkel Yoghurt?
A standard serving size is about 150-200 grams, which provides a balance of nutrients without excessive calories (around 80-150 calories, depending on the specific type). Adjust portions based on caloric needs or dietary goals.
How does De Winkel Yoghurt compare to Greek yoghurt?
De Winkel Natural Yoghurt has a thinner consistency and slightly lower protein (4-5 grams per 100g) compared to Greek yoghurt, which typically contains 8-10 grams. Greek yoghurt also tends to have fewer carbohydrates and higher creaminess due to straining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
