1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dawa dosa
Dawa Dosa is a nutritious, fermented pancake derived from South Indian cuisine. It's made primarily using finger millet flour (known as ragi or dawa), blended with rice and lentils, creating a rich source of plant-based protein and dietary fiber. This wholesome dish is naturally gluten-free and loaded with essential nutrients like calcium, iron, and antioxidants. The fermentation process enhances its digestibility and bolsters gut health by promoting the growth of beneficial probiotics. Typically enjoyed as a savory breakfast or snack, it can be paired with chutneys or sambar for added flavor. While Dawa Dosa is low in fat and high in complex carbohydrates, some accompaniments such as coconut chutney or fried fillings might increase calorie content. Nevertheless, it remains a well-balanced, delicious choice for individuals aiming to maintain a healthy, energy-boosting diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
