1 serving (95 grams) contains 260 calories, 11.0 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 975 mg | 42% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daves killer bagel
Dave's Killer Bagels are a product stemming from the well-known Dave's Killer Bread brand, originating in the United States. These bagels are crafted with organic whole grains and seeds, making them a nutrient-dense alternative to traditional bagels. With a chewy texture and hearty flavor, they cater to health-conscious consumers looking for a balance of energy-boosting carbohydrates, fiber, and protein. Each bagel generally contains around 12-13 grams of protein, 26-28 grams of whole grains, and 4-5 grams of dietary fiber, depending on the specific variety. They are an excellent option for those seeking a satisfying breakfast or snack that provides sustained energy while being free of artificial preservatives or additives.
Health Benefits
- High in dietary fiber (4-5 grams per serving), which supports digestive health and promotes satiety.
- Rich in plant-based protein (12-13 grams per bagel), aiding in muscle repair and overall body function.
- Contains whole grains (26-28 grams per serving), which are linked to reduced risk of heart disease and improved blood sugar management.
- Includes omega-3-rich seeds, such as flax and sesame, which support heart and brain health.
- Offers a variety of essential vitamins and minerals, including B vitamins essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or bag at room temperature for up to 5 days, or freeze for longer storage. Toast for optimal texture and flavor before consuming.
Common Questions About Daves killer bagel Nutrition
Is Dave's Killer Bagel high in protein?
Dave's Killer Bagel contains approximately 12 grams of protein per bagel, which is relatively high compared to traditional bagels. This makes it a decent option for boosting protein intake, especially for breakfast or post-workout meals.
Can I eat Dave's Killer Bagel on a keto diet?
Unfortunately, Dave's Killer Bagel is not suitable for a keto diet because it contains around 53 grams of carbohydrates per bagel. Keto diets typically limit daily carb intake to 20-50 grams, so consuming this bagel would exceed the limit.
Are Dave's Killer Bagels healthy?
Dave's Killer Bagels are healthier than many traditional bagels due to their high protein (12g) and fiber content (5g) and the use of organic whole grains. However, they are calorie-dense at roughly 260 calories per bagel and still high in carbohydrates, which may be a concern for those monitoring blood sugar levels or aiming for weight loss.
What is the recommended serving size for Dave's Killer Bagels?
The standard serving size is one whole bagel, which contains 260 calories, 5 grams of fiber, and 12 grams of protein. To control portions or calorie intake, you could consider eating half a bagel alongside a nutrient-dense topping like avocado or nut butter.
How do Dave's Killer Bagels compare to traditional bagels?
Dave's Killer Bagels are higher in protein and fiber compared to traditional bagels, which usually contain about 3-6 grams of protein and minimal fiber. They also use organic and non-GMO ingredients, making them a more nutrient-dense and wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
