One cup of Daun ubi tumbuk is around 238.1 grams and contains approximately 142.9 calories, 9.5 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Daun Ubi Tumbuk is a vibrant dish from Indonesian cuisine, featuring mashed sweet potato leaves combined with aromatic spices and coconut. This hearty dish is not only delicious but also packed with nutrients—sweet potato leaves are rich in vitamins A and C, as well as iron and calcium. Often served as a side, Daun Ubi Tumbuk highlights the earthy flavors and healthy benefits of leafy greens, making it a refreshing addition to any meal. Embrace the taste of Indonesia with this nutritious delight!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
