1 serving (20 grams) contains 62 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 166.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dattelsirup
Dattelsirup, or date syrup, is a thick, natural sweetener commonly used in Middle Eastern and North African cuisines. Made by simmering dates in water and straining the liquid, this syrup preserves the rich flavor and nutrients of the fruit. Packed with essential minerals like potassium, magnesium, and iron, it offers a nutrient-dense alternative to refined sugar. Its high antioxidant content supports immune health, while its natural sugars provide quick energy. Dattelsirup is vegan, gluten-free, and often used in baking, drizzling over pancakes, or sweetening beverages. Despite its health benefits, it should be consumed in moderation due to its concentrated sugar levels, which can impact blood sugar if overused. As a whole-food sweetener, it is favored for its depth of flavor and slightly caramel-like taste, making it a popular ingredient in both traditional dishes and modern recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
