1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 119.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with butter
Dates with butter is a rich snack or dessert combining Medjool or other types of dates with softened butter, traditionally enjoyed in Middle Eastern cuisines where dates are a staple. Dates are naturally sweet, high in fiber, and packed with essential minerals like potassium, magnesium, and copper. Butter complements their sweetness, introducing healthy fats and fat-soluble vitamins such as vitamin A. This pairing offers energy and a balance of macronutrients, but should be consumed in moderation due to its caloric density. While rooted in Middle Eastern food traditions, dates with butter have gained global recognition for their simplicity and nutritional appeal, combining natural dessert-like flavors with nourishing properties.
Health Benefits
- Dates are rich in dietary fiber, supporting digestive health and mitigating constipation.
- Natural sugars in dates provide quick energy, ideal for workouts or fatigue recovery.
- Butter contains vitamin A, which supports vision health and immune function.
Dietary Considerations
Selection and Storage
Store dates in an airtight container at room temperature to maintain freshness; butter should be refrigerated if not used immediately.
Common Questions About Dates with butter Nutrition
Are dates with butter high in calories?
Dates with butter are calorie-dense due to the natural sugars in dates and the fat content from butter. A single serving (approximately 2 stuffed dates with 1 teaspoon of butter each) contains around 150-180 calories depending on the type of butter used.
Are dates with butter suitable for a keto diet?
Dates with butter are generally not suitable for a keto diet as dates are high in carbohydrates, with up to 18-20 grams of carbs per date. Even with butter's high fat content, the carb count would exceed typical keto limits.
What are the health benefits of eating dates with butter?
Dates are rich in fiber, potassium, and antioxidants, which support digestive health and heart health. Adding butter provides additional calories and some fat-soluble vitamins like vitamin A, but the combination should be eaten in moderation due to high sugar and fat content.
How many dates with butter should I eat per serving?
A recommended serving size would be 2-3 dates with butter for a snack, keeping in mind the high sugar and calorie content. This amounts to roughly 150-250 calories depending on the portion of butter used.
How do dates with butter compare to dates with almond butter?
Dates with almond butter are generally considered a healthier alternative because almond butter contains more protein and unsaturated fats, which are heart-healthy. Butter, on the other hand, is richer in saturated fats and has no protein. Almond butter pairs well with the natural sweetness of dates, making it a nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
