Butter Dates Balls
Indulge in the rich, melt-in-your-mouth sweetness of Butter Dates Balls, a no-bake treat that’s as simple as it is satisfying. Made with naturally sweet pitted dates, a touch of buttery decadence, and the delightful crunch of crushed nuts and digestive biscuits, these bite-sized delights are perfect for any time of the day. A quick toss in desiccated coconut lends a delicate, tropical finish to each tender ball. Ready in just 20 minutes, this wholesome snack requires minimal effort and delivers maximum flavor. Great for parties, post-dinner desserts, or a grab-and-go energy boost, Butter Dates Balls are a must-try for anyone craving something healthy yet indulgent.
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Recipe Information
Ingredients
- 250 grams pitted dates
- 50 grams unsalted butter
- 50 grams crushed nuts (such as almonds, walnuts, or pistachios)
- 100 grams crushed digestive biscuits
- 50 grams desiccated coconut (for coating)
Instructions
1. Place the pitted dates into a food processor and blend until they form a sticky paste.
2. In a medium non-stick pan, melt the butter over low heat.
3. Add the blended date paste to the pan and stir constantly for 2-3 minutes until the dates and butter are well combined.
4. Remove the pan from heat and add the crushed nuts and crushed digestive biscuits. Mix thoroughly until the mixture forms a sticky dough-like consistency.
5. Allow the mixture to cool until it is comfortable to handle (about 5 minutes).
6. Scoop small portions of the mixture (about 2 teaspoons each) and roll them into smooth balls using your hands.
7. Spread the desiccated coconut on a plate and roll each ball in the coconut until fully coated.
8. Place the rolled balls onto a tray lined with parchment paper and let them set in the refrigerator for 20-30 minutes.
9. Serve chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 16.0 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
