1 serving (30 grams) contains 100 calories, 1.5 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 120 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date with walnut
Date with Walnut is a nutrient-packed snack or dessert originating from Middle Eastern cuisine. It features naturally sweet dates, often Medjool or Deglet Noor varieties, stuffed with crunchy walnuts. Dates are a rich source of dietary fiber, natural sugars, and essential minerals like potassium and magnesium, promoting digestion and energy. Walnuts contribute heart-healthy fats, omega-3 fatty acids, and antioxidants, which support brain health and reduce inflammation. Together, this combination creates a wholesome balance of sweetness and texture without added sugars or preservatives. While densely nutritious, they are also calorie-rich, making portion control important for those monitoring their caloric intake. Perfect as a quick energy boost, a party appetizer, or a dessert substitute, Date with Walnut is a naturally gluten-free and plant-based option that caters to a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
