1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale pesto pasta
Kale Pesto Pasta is a nutritious twist on a classic Italian dish, combining fresh kale, garlic, olive oil, Parmesan cheese, and nuts (like walnuts or pine nuts) to create a vibrant, nutrient-packed pesto sauce. The pesto is tossed with whole-grain or traditional pasta, offering a flavorful and satisfying meal. Originating in Italy, pesto traditionally features basil, but kale lends a unique earthy taste and an extra dose of vitamins like A, C, and K, along with antioxidants. Olive oil provides heart-healthy fats, while Parmesan adds protein and calcium. When paired with whole-grain pasta, it offers fiber for improved digestion. While delicious and nourishing, some may need to moderate portions due to the calorie content from nuts, cheese, and oil. Kale Pesto Pasta is a wholesome choice for anyone seeking a balanced and flavorful meal inspired by Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
