1 serving (30 grams) contains 84 calories, 0.8 grams of protein, 0.1 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 158.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1560 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date cream
Date cream is a naturally sweet and velvety spread made primarily from blended dates, often combined with water or a splash of plant-based milk for a smooth consistency. With its rich caramel-like flavor, this delight originates from Middle Eastern cuisine, where dates are a staple ingredient. Packed with essential nutrients like fiber, potassium, magnesium, and natural sugars, date cream offers a healthier alternative to refined sugar-based spreads. It supports digestion, provides quick energy, and satisfies sweet cravings without artificial additives. However, due to its concentrated natural sugar content, portion control is important, especially for those managing blood sugar levels. Ideal as a topping for toast, a dip for fruits, or a wholesome sweetener in desserts, date cream is a versatile and nutritious choice for those seeking a more natural approach to indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
